Weigh In record (no journal entry) for 21 May 2024
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 72.42g | Prot: 108.35g | Carbs: 112.58g.
Breakfast: Aardbeien, Chocolade Extra Puur, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Diepvries Frambozen, Banaan, Jumbo Cranberry Mix. Lunch: Koolhydraat Verlaagd en Eiwitrijk, Statesman Tonijn in Water, Van Wijngaarden Zaanse Halfvolle Mayo , AH Avocado Eetrijp. Snacks/Other: Magere Franse Kwark, Walnoten. more...
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Gaining 1.4 kg a Week
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Jeffreyclean's Weight History
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