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smvkl
Journal
23 May 24
smvkl's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
66.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1559 kcal
Fat: 73.65g | Prot: 65.57g | Carbs: 157.91g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Помидоры, Econom Горошок, Aro Кукуруза Сахарная Консервированная, Картофельное Пюре (с Цельным Молоком и Маслом), Skandinavika Креветки Очищенные.
Dinner:
Libeert Dark Chocolate With Orange Peel, Сир Гауда, Köttfärssås, Duru Midyat Bulgur.
Snacks/Other:
Цархліб Плюшка Цукрова.
more...
2073 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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smvkl's Weight History
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