Weigh In record (no journal entry) for 23 May 2024
|
72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 68.57g | Prot: 62.81g | Carbs: 66.39g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Caseira Tapioca, Café, Dikoko Óleo de Coco Extra Virgem. Lunch: Campo Belo Farinha de Mandioca Fina, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Lugen Semente de Chia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianalinda#'s Weight History
|