Weigh In record (no journal entry) for 23 May 2024
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 53.68g | Prot: 57.95g | Carbs: 224.40g.
Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Gut & Günstig Brokkoli, Rapsöl, Weißes Mehl, Rotbarsch. Dinner: Rucola, Eisbergsalat, Chicoree, Radieschen, Zitrone, Florette Feldsalat, Leinöl, Harry Vollkornbrot, Aldi Bayrischer Alpenweichkäse. Snacks/Other: Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Apfel, Möhren. more...
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2363 kcal
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Exercise:
rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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