Weigh In record (no journal entry) for 23 May 2024
|
86.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 26.28g | Prot: 48.54g | Carbs: 84.26g.
Lunch: Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Sadia Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Dolce Gusto Pingado, Nutryllac Bananada Zero, Club Social Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|