|
23.05.2024 Perşembe saat 12:30...
|
113.9 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 42.03g | Prot: 172.61g | Carbs: 83.07g.
Breakfast: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Lunch: Big Joy Creatine, Proteinocean Cream Of Rice, Çokça Hindi Tandır, Çokça Hindi Fileto, Supplementler Whey Isolate , Protouch Nutrition Protein Tozu, Scitec Nutrition Amino 5600, Big Joy Predator, Hardline L-Karnitin , Peynirli Börek. Dinner: Çokça Hindi Fileto, Çokça Hindi Tandır, Monster Şekersiz Enerji İçeceği. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Muscle Station Protein Crunchy Milk Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berkan_Kayaalti's Weight History
|