AlessandraHonório_🦊's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

69.3 kg Lost so far: 6.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1863 kcal

Fat: 49.45g | Prot: 88.76g | Carbs: 260.94g. Breakfast: Banana Nanica. Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma Tradicional. more...

2525 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlessandraHonório_🦊's Weight History

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AlessandraHonório_🦊's Journal, 23 May 24

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AlessandraHonório_🦊's Weight History