Weigh In record (no journal entry) for 07 July 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.33g | Prot: 54.16g | Carbs: 127.52g.
Breakfast: Кофе с Сахаром, Хлеб Черный, Голубцы. Lunch: Бутерброд с Ветчиной и Сыром, Салат Овощной, Хлеб Черный, Борщ с Фасолью. Dinner: Жареный Сом в Панировке, Красные Помидоры, Картофель Тушеный с Мясом. more...
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2906 kcal
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Exercise:
Sitting - 1 hour, Driving - 3 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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