Weigh In record (no journal entry) for 23 May 2024
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 9.79g | Prot: 20.94g | Carbs: 37.63g.
Breakfast: Чай, Форель Слабосоленая, Гречка Отварная. Lunch: Чай, Картошка Вареная, Редис, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Вода, Чай. more...
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Losing 2.3 kg a Week
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