Weigh In record (no journal entry) for 06 July 2015
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70.0 kg
Lost so far: 5.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 74.54g | Prot: 92.43g | Carbs: 178.32g.
Breakfast: Quaker Steel Cut Oatmeal, Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Tasty Bite Madras Lentils. Dinner: Beer, Lowes Foods Whole Wheat Tortillas (Taco Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, 1% Fat Milk, Hershey's Chocolate Syrup. more...
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2557 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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