Weigh In record (no journal entry) for 23 May 2024
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72 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 100.08g | Prot: 53.10g | Carbs: 160.32g.
Breakfast: Перцы Овсяная Каша на Коровьем Молоке со Сливочным Маслом, Сахар, Alpro Almond Barista. Lunch: Chikalab Protein Wafers, Поджаренный Белый Хлеб, Селедка под Шубой. Dinner: Картошка Печеная, Салат Оливье, Круассан. more...
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Losing 1.8 kg a Week
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