Weigh In record (no journal entry) for 23 May 2024
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87 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 28.89g | Prot: 26.88g | Carbs: 54.56g.
Lunch: Gekochtes Ei, Putenschinken, Frischkäse, Kornspitz. Snacks/Other: Kinder Country. more...
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Gaining 0.7 kg a Week
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