Weigh In record (no journal entry) for 23 May 2024
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67.6 kg
Lost so far: 18 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.16g | Prot: 42.74g | Carbs: 101.02g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Cappuccino. Lunch: Real Quality Sonnenblumenkerne Geschält, Mandeln, Grüne Oliven, Gurke (mit Schale), Möhren, REWE Beste Wahl Cherry Roma Tomaten, Dovgan Buchweizen (Gekocht). Dinner: Schäfer's Käsestange. Snacks/Other: JARMINO Rinderknochenbrühe. more...
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Losing 0.7 kg a Week
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