Weigh In record (no journal entry) for 23 May 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 75.93g | Prot: 87.40g | Carbs: 136.41g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Mitakos Hirtenkäse, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Kokosöl, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Amfit High Protein Peanut Bars. more...
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Losing 3.5 kg a Week
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