Weigh In record (no journal entry) for 23 May 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 83.58g | Prot: 191.96g | Carbs: 347.36g.
Breakfast: Ei, Weihenstephan Milch 3,5% Fett, ESN Almond Butter , Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Weihenstephan Milch 3,5% Fett, Koro Drogerie Braunes Mandelmus, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Feinkost Dittmann Ajvar Mild, Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Kühne Gewürzgurken, Alpro Mandeldrink - Ungesüßt, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Cinnamon Cereal, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. more...
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steady weight
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