Weigh In record (no journal entry) for 23 May 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 24.93g | Prot: 82.98g | Carbs: 180.18g.
Breakfast: Continente Equilibrio Corn Flakes, Mercadona Cereais Aveia e Cacau, Mimosa Leite Magro sem Lactose. Lunch: Carne de Peru, Arroz Branco, Sopa de Legumes, Alface. Dinner: Sopa de Legumes sem Batata, Lidl Tofu Natural Bio, Continente Massa Integral, Brócolos. Snacks/Other: Mercadona Iogurte Proteico, Mercadona Tortitas de Arroz, Bananas, Continente Equilibrio Iogurte Natural Magro sem Lactose, Mercadona Muesli Crunchy 0% Açúcar. more...
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2291 kcal
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Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BárbaraDuarte's Weight History
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