Weigh In record (no journal entry) for 23 May 2024
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76.9 kg
Lost so far: 28 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.61g | Prot: 19.19g | Carbs: 74.15g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Bio Kippenfilet , Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Dinner: Meergranenbrood, Sla, Philadelphia Geitenkaas en Rozemarijn. more...
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Gaining 4.2 kg a Week
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filip550's Weight History
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