Weigh In record (no journal entry) for 23 May 2024
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99 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.11g | Prot: 72.06g | Carbs: 128.41g.
Breakfast: Chavroux Mini Portion, Pelletier Pain Grillé, Concombre (avec Peau), Café. Lunch: Moutarde de Dijon, Delisse Fromage Blanc 0%, Coca-Cola Coca-Cola Zéro (Canette), Cacahuètes Salées Rôties à Sec, Filet de Poulet, Haricots Verts, Tomates. Afternoon Tea: Abricots. Dinner: Abricots, Delisse Fromage Blanc 0%, Riz Basmati (Cuit), Vinaigrette, Salade Verte. more...
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Losing 0.7 kg a Week
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