Weigh In record (no journal entry) for 23 May 2024
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 67.47g | Prot: 193.96g | Carbs: 331.77g.
Breakfast: Красные Помидоры, Белый Хлеб, Котлета Куриная, Жареное Яйцо. Lunch: Куриное Филе Вареное, La Molisana Спагетти #15. Dinner: Банан, Сава Джем Черника, Творог 5%, Leonardo Колечки с Мёдом. Snacks/Other: Круазетт Ржаные Хлебцы Хрустящие Тонкие, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2036 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 7 kg a Week
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inaychukov's Weight History
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