Weigh In record (no journal entry) for 23 May 2024
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63.4 kg
Lost so far: 30.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.05g | Prot: 105.92g | Carbs: 77.28g.
Breakfast: Апельсин, Viola Сыр Лёгкий 17% Laplandia , EatMeat Карбонад, Sveza Сыр Творожный с Чесноком, Mission Deli Лепёшки Гриль . Lunch: Простоквашино Йогурт Густой Греческий 2%, Помидоры, Салат Айсберг, Яйцо, Куриное Филе. Snacks/Other: Яйцо, Белая Мука, Optimum Nutrition 100% Whey Protein, Наша Корова Молоко 1,5%. more...
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Losing 3.5 kg a Week
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Sandr_ova's Weight History
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