Eswau's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

63 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

689 kcal

Fat: 32.11g | Prot: 40.71g | Carbs: 59.59g. Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Ehrmann High Protein Pudding White Choc. Dinner: Schafskäse, Kirschtomaten, Gekochtes Ei. Snacks/Other: Eierwaffeln. more...

2699 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 May 24

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Eswau's Weight History