Weigh In record (no journal entry) for 23 May 2024
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 112.54g | Prot: 164.07g | Carbs: 222.13g.
Breakfast: Golden Fruit Winterfrucht Mix, Mandeldrink, Premium Nuss-Mix, Bio Dinkelkleie, Haferkleie mit Keim, Haferflocken, Leinsamen. Lunch: Karotten, Vitasia Sweet Chili Sauce , Rote Paprika, Eisbergsalat, Gekochtes Ei, Aldi Edamer, Aldi Vollkornwrap. Dinner: Kinder Milchschnitte, Milsani High Protein Pudding Schoko, Milbona Griechischer Joghurt 10%, Nudeln mit Hackfleischsoße, Aldi Natives Olivenöl Extra, Radieschen, King's Crown Kidney-Bohnen Rot. Snacks/Other: Mandeldrink, Whey Protein Drink. more...
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3572 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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RedFuryRacer's Weight History
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