dianemillervuoso's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

78.2 kg Lost so far: 16.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1021 kcal

Fat: 55.06g | Prot: 37.90g | Carbs: 46.86g. Breakfast: Cheese Sauce, Scrambled Egg, Apples. Lunch: Winco Winco Creamy Ranch, Archer Farms Cobb Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dianemillervuoso's Journal, 06 Jul 15

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dianemillervuoso's Weight History