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theonlyrealperson
Journal
06 Jul 15
theonlyrealperson's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
102.6 kg
Lost so far:
19.0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
617 kcal
Fat: 28.14g | Prot: 41.85g | Carbs: 44.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kraft Colby Jack Cheese, Arnold Country White Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hormel Microwave Ready Bacon Original.
more...
3487 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 1.2 kg a Week
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theonlyrealperson's Weight History
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