ridha utari's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1659 kcal

Fat: 71.40g | Prot: 62.18g | Carbs: 193.60g. Breakfast: Mayora Beng Beng. Lunch: Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: Tempe Mendoan, McDonald's Iced Lemon Tea, Mie Bakso. Snacks/Other: Kue Sus. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ridha utari's Weight History

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ridha utari's Journal, 11 Jul 20

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ridha utari's Weight History