Weigh In record (no journal entry) for 23 May 2024
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55.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 99.37g | Prot: 135.46g | Carbs: 206.61g.
Breakfast: Telur Dadar, Gado Gado. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Remia Garlic Salad Dressing, Nasi Putih. Dinner: Solaria Cap Cay, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Kopi Latte, Piscok, Chitato Rasa Sapi Panggang, Indomaret Emping Manis Pedas, Kembang Tahu. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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