Weigh In record (no journal entry) for 23 May 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.43g | Prot: 13.45g | Carbs: 42.92g.
Breakfast: 밥. Dinner: 맥도날드 (McDonald's) 비프스낵랩. more...
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Losing 2.3 kg a Week
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