carla.nogueira19's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

88.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1400 kcal

Fat: 69.54g | Prot: 59.40g | Carbs: 137.00g. Breakfast: Bolo de Chocolate. Lunch: Batatas Fritas (com Sal), Filé de Frango Grelhado, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2434 kcal

Exercise: Musculação - 1 hour, Bike - 1 hour, Apple Health - 22 hours. more...

Gaining 0.0 kg a Week

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carla.nogueira19's Journal, 22 May 24

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carla.nogueira19's Weight History