Netaamelia's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

101.9 kg Lost so far: 3.2 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

598 kcal

Fat: 26.42g | Prot: 24.02g | Carbs: 69.45g. Breakfast: Alpukat. Lunch: Udang Asam Manis, Solaria Cap Cay, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Chia Seed, Kepala Djenggot Teh Hijau. more...

287 kcal

Exercise: Zumba - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 1.2 kg a Week

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Netaamelia's Weight History

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Netaamelia's Journal, 23 May 24

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Netaamelia's Weight History