Weigh In record (no journal entry) for 23 May 2024
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.92g | Prot: 53.73g | Carbs: 118.73g.
Breakfast: Bayam Dimasak (dari Segar), Opor Ayam, Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Opor Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Mixue Ice Cream Cone, SuperIndo Kerupuk Ikan Sanggul. more...
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Losing 1.8 kg a Week
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adeaprilia07's Weight History
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