Weigh In record (no journal entry) for 22 May 2024
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 124.66g | Prot: 140.10g | Carbs: 109.23g.
Breakfast: Manteiga (com Sal), Tirol Queijo Colonial, Bauducco Pão de Fermentação Natural Integral. Lunch: Queijo de Cabra (Macio), Quinoa Cozida, Carne de Vaca Assada, Costela de Porco Assada. Dinner: Azeite de Oliva Extra-Virgem, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vitafor Ômegafor Plus, Shitake. Snacks/Other: Bauducco Pão de Fermentação Natural Integral, Manteiga (com Sal), Vó Alzira Bolo de Laranja. more...
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1999 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Pedalling - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.1 kg a Week
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Thatianafernandes's Weight History
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