Weigh In record (no journal entry) for 23 May 2024
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.14g | Prot: 104.03g | Carbs: 141.49g.
Breakfast: Kraft Singles, Telur Rebus, Jagung Rebus, Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Ellenka Fiber Creme, Tahu, Tempe, Labu Siam, Bawang Merah. Dinner: Fukumi Nasi Porang, Fukumi Nasi Porang, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Wortel, Oyong, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Jamur Kuping. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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