Weigh In record (no journal entry) for 23 May 2024
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 27.87g | Prot: 35.18g | Carbs: 58.52g.
Breakfast: 매일유업 아몬드브리즈언스위트. Lunch: 잡곡밥, 코다리조림, 배추나물. Dinner: 샐러드, 삶은계란. more...
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Losing 0.7 kg a Week
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