Weigh In record (no journal entry) for 23 May 2024
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97 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 81.90g | Prot: 99.70g | Carbs: 232.08g.
Breakfast: Telur, Mie Sedaap Kari Spesial, Kopi dengan Gula, Singkong Goreng. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Singkong Goreng, Kopi dengan Gula. more...
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Losing 0.9 kg a Week
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