febrianu1502's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

72 kg Lost so far: 3.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1204 kcal

Fat: 40.17g | Prot: 86.16g | Carbs: 128.55g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. Second Breakfast: Kue Putu Ayu. Lunch: Saus Pasta Spageti/Marinara, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Spageti, Dada Ayam Rebus (Kulit tidak Dimakan). Tea: Semangka. Dinner: Sate Ayam. Snacks/Other: Buah Pir. more...

1905 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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febrianu1502's Journal, 23 May 24

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