Weigh In record (no journal entry) for 06 July 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2033 kcal
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Fat: 55.10g | Prot: 97.47g | Carbs: 298.96g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Wickbold Pão de Forma. Lunch: Café Brasileiro Café com Açúcar, Palmito, Vagem Cozida, Farofa, Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Caldo de Cana, Catupiry Requeijão Cremoso, Zaffari Pastel Folhado de Frango. Snacks/Other: Naturale Granola Cereais e Frutas, Itambé Iogurte Grego Tradicional, Banana, Maçã, Dymatize Nutrition Elite Whey Protein Isolate, Maçã. more...
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3088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Ploteixa's Weight History
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