Weigh In record (no journal entry) for 22 May 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.51g | Prot: 40.11g | Carbs: 215.84g.
Breakfast: Muz, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Nestle Bitter Çikolata, Yulaf Lapası. Lunch: Untad Form Light Ekmek, Pınar Aç Bitir Hindi Salam, İçim Ayran, Eti Gong Peynir ve Acı Aroma Çeşnili. Dinner: Sütaş Süzme Peynir, Pepsi Kola, Muz, Çilek. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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Peladyin's Weight History
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