Weigh In record (no journal entry) for 01 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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333 kcal
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Fat: 15.01g | Prot: 13.35g | Carbs: 38.07g.
Breakfast: Tumis Buncis, Nasi Putih, Telur Asin, Roma Biskuit Kelapa, Mangga. more...
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masihgendut's Weight History
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