Weigh In record (no journal entry) for 22 May 2024
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100.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.59g | Prot: 96.41g | Carbs: 124.19g.
Breakfast: Dark Lab Whey Isolate Protein Fuse, Aveia em Flocos, Itambé Leite Semidesnatado, Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Café com Leite e Açúcar, Visconti Pão de Forma Tradicional, Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Fatiado. more...
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Losing 0.9 kg a Week
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Elton_Alves's Weight History
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