Weigh In record (no journal entry) for 22 May 2024
|
100.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 61.59g | Prot: 96.41g | Carbs: 124.19g.
Breakfast: Dark Lab Whey Isolate Protein Fuse, Aveia em Flocos, Itambé Leite Semidesnatado, Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Café com Leite e Açúcar, Visconti Pão de Forma Tradicional, Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Fatiado. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|