Uma semana de férias prejudicou a dieta. Voltando a partir de hoje.
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92 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 102.25g | Prot: 154.37g | Carbs: 66.48g.
Breakfast: Elma Chips Amendoim. Lunch: Berinjela Cozida, Pepino (Descascado), Queijo Coalho, Coração de Frango, Carne de Vaca Assada. Dinner: Batata Inglesa Cozida, Cebolas, Tomates, Tambaqui, Carne de Panela. Snacks/Other: Sadia Blanquet de Peru, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.0 kg a Week
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Clodoaldo Santos's Weight History
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