Weigh In record (no journal entry) for 22 May 2024
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65.3 kg
Lost so far: 33.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.94g | Prot: 42.21g | Carbs: 40.90g.
Breakfast: Siomay. Lunch: Nasi Merah, Cumi Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fiesta Karage. more...
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Losing 1.2 kg a Week
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fahiradwiazzahra's Weight History
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