Weigh In record (no journal entry) for 22 May 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.59g | Prot: 83.18g | Carbs: 129.65g.
Breakfast: Haşlanmış Tavuk Göğsü, Pişmiş Enginar (Taze Olandan). Dinner: Izgara Tavuk, Tavuk Dürüm. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Gaining 3.5 kg a Week
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yaparsın aslansın ❤️🔥's Weight History
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