Weigh In record (no journal entry) for 06 July 2015
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3703 kcal
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Fat: 108.52g | Prot: 153.33g | Carbs: 516.16g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, REWE Vollkorntoast, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Zwiebeln, Escal King Prawns, Aldi Mehrkornbrötchen, REWE Bio Rapsöl Nativ, Frosta Paella mit Meeresfrüchten, Banane, Edeka Walnusskerne, K-Classic Hähnchenbrustfilet, Aldi Mehrkornbrötchen. Dinner: Ja! Roggenvollkornbrot. Snacks/Other: Ja! Alpenvollmilch-Nuss, Harry Rosinen Stuten. more...
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2521 kcal
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Exercise:
rad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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