Weigh In record (no journal entry) for 18 January 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1429 kcal
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Fat: 79.03g | Prot: 101.60g | Carbs: 77.67g.
Breakfast: Suco de Couve com Limão, Pão Integral, Ovo Frito. Lunch: Feijoada, Quiabo Cozido, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Sadia Salsicha. Snacks/Other: Cappuccino. more...
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3368 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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kethimari's Weight History
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