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mikeepps
Journal
22 May 24
mikeepps's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
116.8 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
2305 kcal
Fat: 123.52g | Prot: 174.78g | Carbs: 120.12g.
Breakfast:
Ice Cream Sandwich, Coffee with Cream.
Lunch:
MET-Rx Big 100 Colossal - Crispy Apple Pie, Nature's Own 100% Whole Wheat Bread, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) .
Dinner:
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) .
Snacks/Other:
Ice Cream Sandwich.
more...
2572 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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mikeepps's Weight History
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