Weigh In record (no journal entry) for 16 May 2024
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 37.30g | Prot: 48.79g | Carbs: 22.94g.
Breakfast: Iogurte Natural (Leite Integral), Ovo, Sobrecoxa de Frango, Café. Lunch: Queijo Camembert, Cereja Fresca, Pasta de Amendoim, Beterrabas em Conserva (Sólidos e Líquidos, Enlatado), Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 2.1 kg a Week
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erykaueda's Weight History
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