Weigh In record (no journal entry) for 05 January 2018
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1495 kcal
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Fat: 104.15g | Prot: 103.66g | Carbs: 30.11g.
Breakfast: Abacate, Itambé Creme de Leite, Kefir de Leite. Lunch: Subway Tomate, Peito de Frango, Dicel Palmito de Pupunha, Santa Clara Nata. Dinner: Salame Duro ou Seco, Queijo Parmesão (Duro), Azeitonas Verdes, Juréia Pepino em Conserva, Hemmer Pimenta Biquinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Salame Duro ou Seco, Steffenon Queijo Colonial. more...
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Losing 7.5 kg a Week
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