Weigh In record (no journal entry) for 22 May 2024
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84.1 kg
Lost so far: 48.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 25.89g | Prot: 30.24g | Carbs: 28.77g.
Breakfast: Suco de Beterraba, Nuggets de Frango, Bonduelle Ervilha Tradicional , Sadia Peito de Peru, Verde Campo Creme de Leite Fresco. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.4 kg a Week
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