Weigh In record (no journal entry) for 22 May 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.80g | Prot: 99.31g | Carbs: 87.46g.
Breakfast: Florio Tostata, Ovo, Nestlé Mochaccino Canela, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Perdigão Filezinho de Frango (Sassami), Tomates, Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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