w-harr's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

93.6 kg Lost so far: 14.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1651 kcal

Fat: 95.98g | Prot: 116.99g | Carbs: 75.35g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Shepherd's Pie with Beef. Snacks/Other: Great Value Cashew Halves & Pieces, Watermelon. more...

3175 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 7.9 kg a Week

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w-harr's Weight History

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w-harr's Journal, 22 May 24

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w-harr's Weight History